43Fitness

I stood there and gaped at my reflection in the mirror.  Having not worn a swimsuit in 7 months, I’d expected to look a little pasty, a little momish, maybe even a little frumpy…but WHAT was THIS?  WHO was this CREATURE standing in front of me all misshapen and upholstered?!?  I certainly had not given her permission to be in my bedroom, let alone wear my clothes.  I was disappointed and sad because I’d let myself go, and I had become that stereotypical mom in her 40′s who had just given up.  I realized that this year had marked the second round of clothes purchased in larger sizes to accommodate my recent growth.  Two rounds of acceptance of a myth that turns out wasn’t really true AT ALL – you get older and you get out of shape.  It’s just a fact of life.  That was B.S., and I finally called it on that day.  In this moment  43fitness was born; a cure for the common mom.

If this sounds like you, then just know that it doesn’t have to be this way.  You don’t have to feel this way, and the truth about achieving fitness will set you free.  I bought into the idea that discounting self-care and prioritizing others at all costs is required for the average American female.  I’m here to tell you that it’s not!  Since my transformation I’ve lost 23 pounds, and I’ve heard from other women like me who are striving for a change like I’ve experienced.   I can help you get to the AFTERlife if you just put faith in yourself and do the work.

Part of that work is understanding details behind the cornerstones of fitness that sometimes are misinterpreted or ignored:

Food – Did you know that 80% of fitness is nutrition?  You can do 1000 crunches a day, but it won’t matter because abs are made in the kitchen.

Exercise – Lifting heavy weights will give you a shapely, lean figure, and too much cardio can actually steal those curves from you.

Balance – Taking a break to enjoy the good things in life like cheat meals and workout-free vacations are not only OK, but a requirement to avoid burnout and keep us sane.

Along with information-driven articles, videos and detailed meal and exercise plans, you will also find a few anecdotes about my personal journey including milestones, triumphs, transgressions, and motivation.

Most importantly, however, I hope you find the strength, courage and determination to make the changes you desire.  All the reading and researching and asking of questions isn’t enough. This is all about YOU and what you really want.  YOU have to stop talking and start doing.  YOU have to identify and change your patterns of failure. YOU have to pave a path for success and take control of your future.  Eating clean and working out is not the hard part.  The hard part is letting go of your fear and taking what you want.  It’s right there in front of you with your name all over it.  Reach out.  Take it.  OWN IT.

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Finding Happiness Through Health and Fitness

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Happiness. It’s something we all desire and something we should all strive for. It’s also something that is different for every single person. For me, happiness comes from a number of things. First and foremost, I find happiness in the people I … [Continue reading]

The Runivore

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People often ask me why I love to run.  The easiest way I can answer this is that running is part of who I am.  I don’t feel right if I don’t run.  In the same way I don’t feel right if I’m not spending time in my kitchen making great, wholesome … [Continue reading]

Chasing the Top

In today’s society, we are pressed with a world of professionals. Whether it be professional athletes, movie stars or doctors, we are always held at the exposure of glorification. With that being said, comparison of one’s self to desired professional … [Continue reading]

Project Unfluff

I have no shame in saying that I am hilarious. Humor has always been my thing. It’s the personality trait I am most proud of and I use humor in as many situations as possible. It also also been my shield or perhaps the more awesome sounding: weapon … [Continue reading]

Small Steps

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"That's it. Let's do it. Let's do an abs challenge!" she exclaimed. She didn't have to say it again. I was all in. "Hell yes! Summer 2013, here we come!" I said. We'd been dancing around the topic for weeks so I knew this was coming. And it made … [Continue reading]

Adult Ballerina Project

A lot of us did ballet as a child, usually taking a year or two of classes before giving it up for another sport, activity or hobby. Many of us dreamed of being ballerinas as a little kid, but I never thought I’d get a second chance at it. But I … [Continue reading]

Thin is Not the Goal

Just a word of caution on this post: there's profanity. To know me in real life is to know that on occasion, I'm a bit profane. And today is such an occasion. So if you don't like bad words, today's post is not for you :) Now, I don't write many … [Continue reading]

Sweat Once a Day

I am many things. Among these things, I am a RUNNER… a Marathon Runner, who is obsessed with perfecting Bikram yoga. In the past, I would have never called myself, “a runner." However, it is funny how people grow and change.  Now after … [Continue reading]