Have you ever wondered if you’re doing your ab exercises wrong or right? Well, we have lots of posts that show the best way to do ab moves, but this one shows how to determine if you’re contracting your abs properly.
Is Your Ab Contraction Bouncy or Sexy?
Did you even know there’s a “proper” way to contract? Let’s put it this way – did you know that if you “push” on your contraction, you’ll have strong abs, but they’ll stick out? Strong, not cute. But if you follow the tips in the video, your abs will be strong and cute. Just like you!
Now that you know how to contract your abs properly, here is a core workout series, that will get you some fab abs. Yup. Fabulous Abs!
Readers: What abdominal/core move do you love that you suspect you could be doing wrong?
About Guest Contributor
I LOVE bicycle crunches but I have the hardest time doing them and maintaining proper form. I have a feeling I’m probably pushing out on those. :-/
Alyse recently posted..Day 170 – New Shoes
Twitter: Healthy_Heather
says:
Great tips! I always wonder if I am doing the roll-up correctly…I need to stretch more and reaaaaalllly reach forward! :) Thanks for the motivation to try harder next time. :)
I always make sure not to use my neck at all during this exercise!! @Alyse I also love bicycle crunches!
Thanks for sharing this tip. I’m going to try it during my next workout.
FitandFab365 recently posted..Just Needed To Get Outside
Hmmm, I am the author of the post above, but don’t see my name anywhere. Or my site. How sad…. Anyway, thanks for commenting and I hope my tips were helpful!
http://funandfit.org/2012/03/3-advanced-plank-exercises/