Health is an evolution, a journey. Sometimes we need a path leading us to healthy recipes, or advice when healing from an injury or surgery. Or, sometimes we create our own paths with a new workout or inspirational story.
Berry Happy Bodies was started in 2011, to help others and myself, learn more about healthy living and the body, as well as preventative and wellness tips. BHB is a creative outlet, allowing me to explore recipes; stay motivated and fulfilled, as well as meet likeminded people.
I have been on an incredible journey in the health, fitness and wellness industry since I was in my late teens. First starting as a Personal Trainer, and later became a Massage Therapist/Holistic Health Practitioner over a decade ago. More recently I decided to go back to school for a Doctorate in Physical Therapy to pursue my passion for learning about the body and the mind.