3 Most Common Myths that Keep Gym-Goers from Trying Indoor Cycling Class

The pulsating music and screaming instructor radiating through the gym is probably the most common reason people stay far away from this “scary” class; but it’s also intimidation and fear of a far-too intense workout – especially for beginners

Frigid Fitness

The temperatures are falling, people are getting their tongues stuck to flag poles, it’s that time of year again: it’s winter!For a lot of us, that means time to bundle up in 16 layers of sweaters, heavy coats and hibernate until the spring comes. That doesn’t mean our exercise routine needs to go into extinction at the same time.