I’m Home – I’ve Lost 113 Pounds and 55 inches

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It has been an exhausting, long and difficult journey but I’m HOME.  I have officially lost 113 pounds and 55 inches of my body. I have reached my ultimate goal - “HEALTH”.I just recently celebrated my birthday, and I have given myself the best present ever – “Health”.  I’m about to say something that I never phantom I would ever say: “I weigh a healthy 125 pounds, muscles and all”.

It is by unanimous decision from both of my doctors, my nutritionist, my trainer, my husband, my entire supportive family and ME that I am exactly where I have to be.

I have reached my goal, I have reached my limits.  Please know that throughout this journey I have been monitored and guided by both of my doctors as well as other qualified people.  I am stronger, healthier and happier than I have ever been.

Reactions 

 It is to my amazement that I have encountered both sides of the spectrum on this journey.  Many have expressed how healthy, and good I look while others have expressed how anorexic, sick and awful I look.  I understand both sides.  I believe that the negative comments come from the fact that these people are not use to seeing me this way. I look totally different, I look like another person.My husband said something funny the other day.  He said, I feel like I have married two different women without getting divorced. Ha Ha — So he wishes.

I don’t take the negative comments personal because I understand them.  I sometimes have the same problem, at times I don’t recognize myself.   Even though I lost the weight very gradually, it is shocking to those who have not seen me in awhile.  But it’s ME, A healthy ME, and I’m here to stay.

How did you lose over 100 pounds?

 This is the first question everyone ask. My answer to that is:  OMG! It was hard work. Many people think I had some kind of surgery, but I can honestly say I didn’t.  It took me approximately one year to lose 101 pounds, and an additional two months to lose 12 more.  I was determined to get healthy and I focused on that.  I learned plenty throughout this journey and I’m still learning, but I didn’t do it alone.  I used some tools to help me get to where I envisioned myself to be.

What’s ahead for you?

So you might think my journey is over since I reached my goal but that is not so.  I feel unstoppable.  I will continue my workouts, not only because it’s necessary to exercise, but  because I have falling in love with it (I can’t believe I’m saying that). Living healthy does not have an end. There is so much I want to do but for now–  I’m training to run my first 5K in October 2012 and my ultimate goal is to run a half  marathon next year.  I also want to help and inspire people that are struggling with their weight and health.  I want them to know that they are not alone and that it can be done.  I’m living proof!!
Follow my journey to health, be with me through my struggles and my ups and downs, stop by atwww.heavygirltohealthygirl.com
 Heavy Girl to Healthy Girl can also be found on  Facebook and Tweeter.
Bio:   Patti Murillo-Casa is a cervical cancer and obesity survivor.  She resides in NYC and is a retired NYC Police officer.  She is an advocate on both cervical cancer and obesity,  She uses her own experiences in the hope to make a difference.
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Comments

  1. kim prytherch
    Twitter:
    says:
    October 4, 2012 at 5:27 am

    you go girl, you look amazing and you should be so proud!
    kim prytherch recently posted..Non Scale VictoriesMy Profile

    • Patti
      Twitter:
      says:
      October 5, 2012 at 2:54 pm

      Thank you so much Kim. I am very proud of this accomplishment and my motivation is fueled by beautiful comments like yours. Thanks again. I will be following on twitter. xoxo

  2. Tonette of Smile N' Glow
    Twitter:
    says:
    October 4, 2012 at 6:56 am

    Wow… such an inspiration. Great job! I dropped by your website and saw your pictures, you look so radiant and happy. :)
    Tonette of Smile N’ Glow recently posted..What is HEALTHY?My Profile

    • Patti
      Twitter:
      says:
      October 5, 2012 at 2:58 pm

      Thank you so much for stopping by my site. You are so observant – I used to smile without feeling the happiness inside. Now, I really feel it. I’m stronger, healthier and happier than I have ever been. Thank you!!!! Much Health to you. xo Patti

  3. Lisa Eirene
    Twitter:
    says:
    October 4, 2012 at 10:30 am

    WAY TO GO! You look wonderful and happy!

    It took me just under 2 years to lose 110 pounds. The first 75 was pretty easy (lost 50 in 10 months, then another 25 or so in a few more) but then I plateaued. I lost more and then it REALLY slowed down. Like you, it seemed to take forever to lose those last 10 pounds or so. But I kept at it. And I’ve kept the weight off for 4 years so far!
    Lisa Eirene recently posted..Take Me Down to ChinatownMy Profile

    • Patti
      Twitter:
      says:
      October 5, 2012 at 3:07 pm

      Woww!!! Kudos to you Lisa!!! 4 years keeping it off is FANTASTIC!!!! I’m adjusting right now. I have to eat a little more to maintain my weight and stop losing any more since I work out a lot. Sometimes I can wrap my head around that, but it is part of the process. My journey continues. I have a new lifestyle and I love it. Thank you for sharing your story. It motivates me. xoxo Patti

  4. Sheila
    Twitter:
    says:
    October 4, 2012 at 4:12 pm

    That is so awesome!!

  5. Kate
    Twitter:
    says:
    October 4, 2012 at 4:15 pm

    You look absolutely perfect :-). What an incredible journey. Congratulations!
    Kate recently posted..It started out ok…My Profile

    • Patti
      Twitter:
      says:
      October 5, 2012 at 3:11 pm

      Thank you so muck for your kind words. I will never have phantom that I would get here, but with determination, patience, consistency and focus anybody can. Thank you for your validation. Much health to you. xo Patti

  6. Meleny says:
    October 5, 2012 at 12:09 pm

    Way to go girl!

  7. Zoe
    Twitter:
    says:
    October 10, 2012 at 4:42 pm

    What an amazing journey you have been on! Well done – so inspiring!

  8. Kristen
    Twitter:
    says:
    October 11, 2012 at 8:05 pm

    What an accomplishment!! You should be so very proud of yourself. Thanks for being an inspiration!

  9. Elizabeth
    Twitter:
    says:
    October 11, 2012 at 9:50 pm

    Wow!! What an amazing journey! I’m in awe because I am personally living through the fight of trying to drop to a healthy weight. It’s so hard! Especially when you use food for comfort, like I tend to do. Congratulations on your amazing feat!! Your story is very inspiring!

  10. Steph
    Twitter:
    says:
    October 15, 2012 at 10:43 am

    Congratulations! What an inspiring story and so happy for you to have reached a place of health and happiness. Looking forward to seeing where else this journey takes you!
    Steph recently posted..Day 14: Sunday FundayMy Profile