Jennifer’s GET FIT TIPS FOR HEALTHY LIVING

We all look at celebrities, magazine models, talk show hosts and think “I wish I looked like that”. The reality is you can! Being fit and healthy takes dedication and essentially requires making it part of your life style. My name is Jennifer, Founder/Blogger at Get Fit San Diego.

I have always been a “Health Nut” and “Gym Rat” it is a way of life for me. I spend up to 6 hours a week working out, countless time preparing meals from scratch, making daily decisions like skipping that yummy cupcakes someone brought into the office and the list goes on.

One of my favorite motivational quotes is “Nothing is Impossible, the word itself says I’m Possible”. I truly believe you can be who/whatever you want to in life and physically look anyway you desire all you need to do is BELIEVE! A healthy diet and life style begins with learning how to “eat smart”; it’s not just what you eat, but how you eat. Learning the habits of healthy eating and physical exercise can boost your energy, sharpen your memory and stabilize your mood.

Here is a list of tips for living a healthy and fit life style.

• START YOUR DAY OFF WITH BREAKFAST
  Breakfast is the most important meal of the day. It provides the body with fuel (aka food), helping you get off to a great start.
• GET MOVING
  Including physical activities into our daily routine is quite easy. Go for a walk/run in the morning before work. Ride your bike to work or the store instead of driving. Use the stairs instead of elevators. Schedule a “walking meeting” instead of a phone conference.
• SNACK SMART
  Small snack between meals are a great way to refuel the body. Choose snacks that are healthy like, fruits, nuts, protein bars, yogurt, whole grain crackers, raw vegetables.
• WORK UP A SWEAT
  Start each workout with a warm up easing into high intensity cardio or strength training. When you’re breathing hard and sweating it helps your heart pump better, giving you more energy and helping you look and feel best.
• BALANCE YOUR FOOD CHOICES
  You do not need to deprive yourself of the foods you love. It’s about a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body. Make smart choices when it comes to your meals and snacks. If you want pizza for dinner, eat a healthy breakfast and lunch. Balance is KEY.
• GET FIT WITH FAMILY AND FRIENDS
  Fitness should be fun. Grab your friends for a bike ride, hike or even start a softball team. Set aside time each week for a fun physical activity the whole family can enjoy. Set realistic goals health goals with your friends and reward yourself at each milestone.
• EAT MORE GRAINS, FRUITS AND VEGETABLES
  Include a variety of whole grains in your diet; such as, whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and are packed with vitamins, minerals, antioxidants, and fiber. Try to eat a variety of fruits and vegetables every day with every meal. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants. Aim for a minimum of five portions each day.
• MAKE HEALTHY FOOD AND EXERCISE FUN
  Be adventurous, put a healthy spin to tradition family favorites. From healthy lasagna to brownies, there is a way to make traditional favorites healthier. The same applies to exercise. If you are not a fan of the gym but enjoy swimming or mountain biking, make that your form of exercise. The key is to enjoy the food you put in your body and take part in physical activities that you find fun.

To set yourself up for success, think about planning a healthy life style as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will be living a healthier life sooner than you think. In addition, you will be able to maintain “your” desirable weight, look and feel great! With our busy lives these days, it is hard to keep up with proper health, fitness and nutrition. Get Fit San Diego is dedicated to providing helpful insight on local San Diego fitness trends, gyms, personal trainers, private fitness facilities, weight loss programs, wellness programs, and much more. San Diego is one of the most desired places to live in the US with its near perfect weather, providing a fitness wonderland with unlimited outdoor activities, dining and more. My goal is to help San Diego stay fit while promoting local health and fitness business! Enjoy!