Hello Fitbloggers, my name is Jodie and I am a Personal Trainer and a Pilates Instructor as well as being Certified in the Pink Ribbon Program which is a system of Pilates based exercises designed for post- operative breast cancer recovery. When I am not in the gym/studio training clients you can find me blogging at JodiePilates.
I have a passion for healthy living and fitness. I think it is important to include different forms of exercises in your routine. So I will often post different exercise routines, such as a No Excuses workout, a Pilates mat routine using props etc.
You will find a little of everything on my site, after all variety is the spice of life.
I leave you with 2 quotes from Joseph Pilates:
“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you will be on your way to having a whole new body.”