5 Foods and Spices to Incorporate into your Diet NOW

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Appears courtesy of Fit.Fun.Femme. I recently underwent a 5 day cleanse and it was such a wonderful reset button. During the week I re-discovered so many wonderful foods and spices that have now become staples in my kitchen. With spring in the air, it’s the perfect time to rejuvenate your diet and add these items […]

Mint – Add it To Your Diet

Mint is often associated with gum or candy as well as other desserts and even toothpaste but it does not mean that you should limit it to those areas. Mint is a herb that can be included into your diet as something more than a breath freshener. Have you ever put mint on top of […]

Monday FIT Tips. Weekend Repair!

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Appears courtesy of Phly Fit Mama. Alright, lets be honest. How many of us “cheat” just a little, on weekends? Maybe more than a little? To err is human, to forgive is divine. — Alexander Pope. If you are feelin’ that Monday slump…regretting one too many sugary cocktails and the hashbrowns, fries or **insert guilty […]

Coming Out of The Bathroom…

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Appears courtesy of 13 Going on Crazy. I have not been honest with you my readers and most importantly with myself. At the age of 12 I was diagnosed with Crohn’s Disease. I will never forget our annual family vacation in Walt Disney World right before my twelfth birthday. My family and I flew to […]

So You Want To Eat Clean?

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Article appears courtesy of My Mostly Healthy Life. My name is Sarah and I’m the author of My (Mostly) Healthy Life. I’ve been a big advocate of the paleo diet for the majority of this year (I’m still a “newbie”), and recently I’ve had a lot of questions about it. Most recently I’ve had people […]

8 Simple Ways to Break Bad Eating Habits

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Appears courtesy of Bite Size Wellness. Every night before I go to bed I envision myself waking up early to create a protein-rich breakfast, masterfully pack my super food lunch and come home to put my chef hat on to prepare a perfectly balanced dinner. But somehow, even with intentions so high, my healthy dining dreams […]

Community Supported Agriculture: Is it Worth It?

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Article appears courtesy of Wellness Without Pity. Have you hugged your farmer today? If you are a member of a CSA, then maybe you have! Community-supported agriculture clubs, also known as “CSAs,” connect consumers with local farmers and provide fresh, locally grown, and often organic produce in “share boxes” every week. Buying a weekly CSA […]

Don’t get punked without a pap, during cervical cancer awareness month

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One of the reasons that I started this blog was to advocate for a healthy lifestyle, specifically for empowering women in the world of amateur (and I stress that word greatly) sports. However, living a healthy lifestyle goes beyond muscles and heart pumping cardio workouts and unfortunately, it took me most of my 20’s to […]

Snack Right!

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Appears courtesy of We Can Begin to Feed.  It is such a busy time of the year with the holiday season coming. We tend to get caught up in all of the extra activities we are faced with this time of year…. shopping, wrapping presents and parcels, decorating, baking, parties and special outings, school concerts, […]