Undulating … let’s just call it hilly shall we

As usual I spent Sunday 17 February engaged in my second favourite activity: running. The first, before you imagine something salacious, is actually eating cake, and leads quite appropriately to me having to undertake the second. I took part in the … [Continue reading]

Introducing DirtyOldSneakers

I never thought I would be the kind of person who would enjoy pushing my heart rate so high that it would make me sick. Who does that? I was the guy who would look at weekend runners in the park and think, “I sorta get it, but who wants be out of … [Continue reading]

Stumbling Backward

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I talk a lot about the "fitness journey" on my blog and how this journey will last your whole life.  You can't just take care of your body 'sometimes' and expect it to lead to good health and fitness.  Even if you reach a goal, you won't stay there … [Continue reading]

Emily Runs

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I live a busy life. I work full time, go to graduate school full time, was in the midst of planning a wedding (we were married on May 4!), oh and I'm always training for another race. Finding time to get those workouts in is tough, and it's even … [Continue reading]

Dani’s Dish

Dani's Dish

“How did you do it?” I hear this question all the time. How did I go from this to this? I tell people that it’s really quite simple: CLEAN EATING and exercise. I put extra emphasis on clean eating because I truly believe that weight management is … [Continue reading]

Bigger than Smaller

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Hi! My name is Michelle and thanks for taking the time to read. I am a software engineer by trade, but fitness and writing are two of my passions. I have stayed consistently active for over 20 years. I have toed well over a hundred starting lines, … [Continue reading]

Half Ass Bad Ass

It’s a story that many of us are unfortunately all too familiar with. I used to be overweight. Actually, if you want to be politically correct, I was obese. I felt miserable within my own skin. I had a love/hate relationship with food. I got winded … [Continue reading]

Keep it SimpELLE

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I've heard it so many times before; Knowledge is Power. It's applicable in all areas of life including when it comes to your health, fitness, nutrition and well being. If you went to the doctor and (s)he medication to take each day (I hope) you would … [Continue reading]

Twenty Something and Starving

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Hi there! I'm Jen and I'm the blogger behind Twenty Something and Starving: Finding Balance and Bliss One Recipe at a Time. I have to admit that my relationship with food has never been that awful. It certainly wasn’t perfect, but I feel genuinely … [Continue reading]