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Hello, my name is Leslee and I am addicted to food. No seriously, I really love good food...and sometimes even crappy food too. Oh crappy, greasy food how you taste so good! Like frozen pizza on a Friday night after a long night at work. Pepperoni … [Continue reading]
Food and nutrition are a big part of who we are as individuals and as a society. Visit any bookstore or watch the nightly news and one can see we are inundated with the new information on what we should be eating, and new diets. Ultimately, it all … [Continue reading]
When was the last time you felt truly happy? Balanced? Healthy - both physically and mentally? Maybe it was before your last relationship, or on your last run, or just hanging out with your friends. In order to be completely balanced, we need … [Continue reading]
Do you want to know a secret? Okay, let me ask you this. Do you want to know THE Secret? The Secret to success, the secret to happiness, and the secret to living the most fulfilling life you could possibly imagine? The answer lies within you. … [Continue reading]
Healthful Pursuit of an LEO Wife is a place for me to share my healthful successes & lessons learned(aka failures, but I like 'lessons learned' much better!), my experience as a law enforcement officer's (LEO) spouse, and how it all collides … [Continue reading]
With this generation of children being the first expected to not outlive their parents due to the obesity epidemic it becomes every parents’ priority to keep their children fit and healthy. How parents go about doing this can have a large effect … [Continue reading]
There are millions of 'healthy' people in this world. And, unfortunately there are millions more 'unhealthy' people in the world. The definition of health encompasses a person's physical, mental and social well being and the absence of diseases … [Continue reading]
Hi. My name is Krista. I’m the top athlete here at 12 Minute Athlete, a website providing free, insanely effective, high intensity interval training (HIIT) workouts that take around 12 minutes a day—and use little to no equipment. 12 Minute … [Continue reading]
Everybody needs beauty as well as bread. Places to play in and pray in, where nature may heal and give strength to body and soul alike." John Muir really knew is stuff. Hello, my name is Natalie, and I am addicted to the trail. I started my … [Continue reading]
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