The Athlete’s Plate

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The Athlete’s Plate is if here to feature a healthy menu for another awesome blogger but before I give accolades don’t forget that my very own athlete’s plate was featured last week in pictures.  To see what I typically eat click [HERE] and then come back to read this menu. This blogger is flat out […]

The Athlete’s Plate

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I am really excited about showcasing this healthy menu today because it is for a blogger who is a superb athlete who does not hide from sweating or eating. In all honesty the blog could be called Sweat, Eat, Sweat More, Keep Eating and it would hit the nail on the head. The times that […]

The Athlete’s Plate

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Today’s nominee is somebody that I have a lot of respect for. I have exchanged a number of emails with this person prior to the nomination so I was excited when Allison sent me the email. This blogger is fast, and I mean fast. He has qualified for Boston and I believe he can go […]

The Athlete’s Plate

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    Breakfast – White Rock Marathon Walnut Waffles Ingredients: l cup unbleached whole wheat flour, 2 teaspoons aluminum-free baking powder, 1/4 cup organic sugar, 1 cup honeymilk, 1 teaspoon vanilla, 1 Egg, , 1 tablespoon lukewarm water, 2 tablespoons canola oil, 1/4 cup sugar-free applesauce, 1/2 cup finely chopped walnuts, 1/2 cup chopped dried […]

The Athlete’s Plate

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Breakfast – Camping Cakes Ingredients: 3/4c Soy Flour, 3/4c Brown Rice Flour, 1 banana (smashed), 1/2c HoneyMilk (vanilla or honey flavored), 1 flax egg, 2tsp baking powder, 1tbs baking soda, 1/4c pecans (chopped), 1/4c dried cranberries Servings: 8 pancakes Combine flours, baking powder and baking soda in a bowl. In separate bowl combine milk, banana and […]

The Athlete’s Plate

healthy menu

  Breakfast: Flash Point French Toast You cannot go wrong with this breakfast to start your day Ingredients: 2 slices whole wheat bread, 1/4c HoneyMilk, 1 egg, 2tsp cinnamon, 2Tbs Cherry Preserves, Choice of Fruit, 1tbs olive oil, Agave Nectar/Maple Syrup/Honey Servings: 1 Directions: Whisk HoneyMilk, Egg and Cinnamon Dip bread into mixture and coat […]

The Athlete’s Plate

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  This week’s healthy menu is in honor Summer Brooks who writes the blog The Blue Line Runner.  This woman is beyond inspirational.  Just take a look at the Local 5Ks that she runs, and by runs I should be saying skating because she is fast.  They all have a cause to them and to […]

The Athletes Plate

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Enjoy our Guest Chef and please show him some blogger love by commenting here and visiting his site.  I will be back next week and have a great nominee from BDD that I can’t wait to start scouring their site and getting inspired. Oatmeal (Bike/Run) Brick ¾ cup oats 2 egg whites 2 scoops protein […]

The Athlete’s Plate

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  That’s right this week’s Athlete’s Plate is dedicated to Mandy of Caratunk Girl fame. It is an honor to present my version of Caratunk Cuisine. Breakfast – Healthier Breakfast Open Faced Sandwich Ingredients: 1 portobella mushroom cap, 1Tbs Pesto (make it homemade but use spinach, walnuts and parmesan instead of basil and pine nuts), […]