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The Athlete’s Plate is if here to feature a healthy menu for another awesome blogger but before I give accolades don’t forget that my very own athlete’s plate was featured last week in pictures. To see what I typically eat click [HERE] and then come back to read this menu. This blogger is flat out [...]
I am really excited about showcasing this healthy menu today because it is for a blogger who is a superb athlete who does not hide from sweating or eating. In all honesty the blog could be called Sweat, Eat, Sweat More, Keep Eating and it would hit the nail on the head. The times that [...]
Today’s nominee is somebody that I have a lot of respect for. I have exchanged a number of emails with this person prior to the nomination so I was excited when Allison sent me the email. This blogger is fast, and I mean fast. He has qualified for Boston and I believe he can go [...]
Breakfast – White Rock Marathon Walnut Waffles Ingredients: l cup unbleached whole wheat flour, 2 teaspoons aluminum-free baking powder, 1/4 cup organic sugar, 1 cup honeymilk, 1 teaspoon vanilla, 1 Egg, , 1 tablespoon lukewarm water, 2 tablespoons canola oil, 1/4 cup sugar-free applesauce, 1/2 cup finely chopped walnuts, 1/2 cup chopped dried [...]
Breakfast – Camping Cakes Ingredients: 3/4c Soy Flour, 3/4c Brown Rice Flour, 1 banana (smashed), 1/2c HoneyMilk (vanilla or honey flavored), 1 flax egg, 2tsp baking powder, 1tbs baking soda, 1/4c pecans (chopped), 1/4c dried cranberries Servings: 8 pancakes Combine flours, baking powder and baking soda in a bowl. In separate bowl combine milk, banana and [...]
Breakfast: Flash Point French Toast You cannot go wrong with this breakfast to start your day Ingredients: 2 slices whole wheat bread, 1/4c HoneyMilk, 1 egg, 2tsp cinnamon, 2Tbs Cherry Preserves, Choice of Fruit, 1tbs olive oil, Agave Nectar/Maple Syrup/Honey Servings: 1 Directions: Whisk HoneyMilk, Egg and Cinnamon Dip bread into mixture and coat [...]
This week’s healthy menu is in honor Summer Brooks who writes the blog The Blue Line Runner. This woman is beyond inspirational. Just take a look at the Local 5Ks that she runs, and by runs I should be saying skating because she is fast. They all have a cause to them and to [...]
Enjoy our Guest Chef and please show him some blogger love by commenting here and visiting his site. I will be back next week and have a great nominee from BDD that I can’t wait to start scouring their site and getting inspired. Oatmeal (Bike/Run) Brick ¾ cup oats 2 egg whites 2 scoops protein [...]
That’s right this week’s Athlete’s Plate is dedicated to Mandy of Caratunk Girl fame. It is an honor to present my version of Caratunk Cuisine. Breakfast – Healthier Breakfast Open Faced Sandwich Ingredients: 1 portobella mushroom cap, 1Tbs Pesto (make it homemade but use spinach, walnuts and parmesan instead of basil and pine nuts), [...]
I cannot tell you how excited I am about putting this menu together. When Jessica of Blond Ponytail nominated this person I immediately went to work on the menu. I read their blog and comment all the time. I have exchanged Twitter messages, emails, Facebook posts, and Blog comments. I have even spoken to this [...]
This week it is my pleasure to bring to you The Athlete’s Plate catered to Jessica of Blond Ponytail.
The Athlete’s Plate has the pleasure this week of creating a menu for Amanda from Runninghood. I have not been to Amanda’s site before and when Nora nominated her I was excited to be able to go to another blogger’s site and learn. First few things I noticed about Amanda is that she is fast. [...]
The Athlete’s Plate is back from its hiatus. We have launched a new channel on YouTube and it is titled CTER TV. We are thrilled to have been able to secure a studio and hoping that we can present The Athlete’s Plate on our channel in the future. Today’s menu has been created for Nora [...]
This week’s Athlete’s Plate is brought to you in honor of the great MissZ. I have been following her for quite some time now and her posts are always spot on. She speaks her mind but does not insult. She informs and is willing to discuss her opinion but not force it on you and [...]
This week’s healthy menu is in honor of Heather of Crazy World Of A Running Mom. Join us every Friday for another day’s worth of healthy meal options. Heather has been blogging since 2005 and has a lot of great information on her blog about different topics but as you can guess from the name [...]
Welcome to this week’s healthy menu, be sure to join us every Friday for another day worth of healthy dishes! Breakfast – Reece’s Raspberry Pancakes Ingredients: 1/2 cup of whole wheat pancake mix, 1 flax egg (2tbs ground flax seed, 6tbs warm water), 2tbs wheat germ,1tbs canola oil, 1/4c of almond milk, 1/4c raspberries Servings: [...]
Today’s healthy menu, and join us every Friday for another day’s worth of healthy dishes. Breakfast: Spelt Pancakes For One Ingredients (serves one) 1/2 cup spelt flour (whole wheat or all purpose flour will work fine) 1/2 tsp cinnamon 1 tsp baking powder Pinch of sea salt 1 TBS melted butter (or oil) 1/2 cup [...]
Matt from The Athlete’s Plate and I are creating two separate dishes using the same ingredient. This week’s ingredient is Tempeh. There will be a poll on which dish you like best on the right hand sidebar that will be open from Friday until midnight Sunday.
Thanks to John over at Training Smoker for nominating Thomas of the blog Georgia Snail. Thomas’ blog is full of life. It is honest and he doesn’t hide from the truth or his goals. I will say that Thomas’ healthy menu was the most challenging because he is on a quest to lose 30 pounds [...]
Now onto this week’s healthy menu. Last week’s menu was designed for CAUTION: Redhead Running. This menu has become the number one post of all time here at Life Of An Aspiring Triathlete. As of right now that menu has been viewed 338 times and leads the menu for SUAR by 5 page views. Red [...]
Today’s menu is in honor of Morgan over at CAUTION: Redhead Running. Don’t know her? Well where have you been? She has 430 followers and when I tell you I laughed at the blog and laughed even harder at the email exchange after I am not lying. She signed her email to me with Red, and so I replied to her email with my own signature (Sh*t Brown Eyes and Hair!)
This is the start of a new series from Jason at Life of an Aspiring Triathlete. Jason goes kind of blackops onyourblog for a week and comes up with a menu tailored to you in a fun and helpful way. It’s also a great way to get new ideas of things to eat. So here’s the first instalment. Enjoy!
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