Meet RushFit, an 8 week, Mixed Martial Arts style, at-home training camp.
If you don’t know Georges St. Pierre then you likely don’t follow MMA too closely or aren’t Canadian (he’s from Quebec).
He’s quite the pro in the MMA world and with his trainer, Eric Owings, they have brought a new kind of workout series to frey.
But what do those of us that don’t follow UFC closely want to know – does it deliver results?
The Program
There are 6 DVD’s with 7 workouts:
Abdominal Strength & Core Conditioning
Fight Conditioning Workout
Explosive Power Training
Full Body Strength & Conditioning
Balance & Agility
Stretch for Flexibility
The program also comes with 3 different, 8 week training plans for beginner to advanced fitness levels and a nutrition guide to help you get the most out of the program.
The Workouts
At first, watching the trailers for the series, I was a little scared to try it given that this is way outside of my normal fitness routine. I don’t normally practice grappling and takedowns at the gym.
What some time with this program has show me, is that I probably should. The real standout for me, outside of the really impeccable instruction provided by Eric Owings, is the fantastic variation of movement provided in all the workouts. You can tell an amazing amount of work has gone into exercise choice, purpose and sequencing. With so many DVD’s that attention and expertise is lacking, they require the use of muscles to stabilize body positions without properly warming them up, or are so easy that people quickly outgrow the video and don’t challenge themselves.
The workouts include everything from plyometrics, power lifting, metabolic conditioning, body weight workouts and inner unit core moves (often left out!) all with the emphasis on quality of form over rep insanity. Some of the moves from the Fight Conditioning Workout were completely new to me and I’m not sure my abs will ever be the same (let me know when you meet the scrambler!). It was also great fun learning the new movements and working at improving them.
The workouts are all divided into 5 separate, 5 minute rounds to try and give the viewer that MMA feel. The rounds themselves are usually circuits of different movements done for 30 sec to 1 minute depending on the workout.
The routines in all 7 workouts are accessible for all fitness types, there is an explanation segment on all the DVD’s that you should watch and practice with so you’re ready for what is to come. This will be very new to a lot of folks around here, just as it was to me so be sure to concentrate on learning form before going all crazy with it.  During each DVD, Eric (with an interval timer – that made my day! Working/resting intervals should be precise) explains and guides the workouts while George and usually 2 others go through the workouts, demonstrating various levels of intensity.
Space Needed and Special Equipment
The movement area needed is a bit bigger than other home workout programs but it’s definitely warranted given the simulation of MMA fighting that some of the workouts are going for. There’s a lot of pivoting, jumping forward and with the ground work, sometimes you’re all over the place. With practice, you could likely figure out a path in a long thin living room to make it happen but more room is better.
You’ll also need some dumbbells. Depending on fitness level you could be using anywhere from 3lbs right up to 25lbs or more on some moves. With the emphasis on quality of movement over quantity, weight being heavy enough to result in muscular fatigue is important.
Final Thoughts
I really loved the program, I had a great time trying out the different movements and the variety that 7 workouts provided. Most of all I was really struck by the quality of instruction provided by Eric during the whole program. He doesn’t use generalizations, explains complex movement patterns very clearly for all skill levels.  Not only will you improve all aspects of fitness by routinely completing these workouts, you’ll also increase your understanding of your body and it’s mechanics; vital for all fitness levels!
About Rita Barry
Am I really the first to see this and post? OMG! If I don’t win this one, I’m going to cry! I so much love kickboxing workouts! This looks more intense! It also is a more serious MMA training program and, since I can’t afford to go sign up for classes, this would be perfect for now!
Sending energy to the Universe for a win!
Great choice for a giveaway!
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I’ve wanted this DVD set since the day I saw it! I am not a fan of DVD at home workouts but GSP is one of my idols! He’s the same height as me and walks around at about 195lbs of pure muscle. The man is a machine!
I did some BBJ and boxing while overseas and it’s something I’d like to get in to more of!
PLEASE, PLEASE, PLEASE give this to me! Friday is my 30th birthday, I’ll take it as a gift!
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Nice review! I’ve had my eye on this set since I first heard of it and it would be awesome if I won!
Great review! And if GSP approves I’m sure it’s top level material! Great blog!
Rushfit sounds great! I would love to try it.
SO excited to spot this giveaway on Twitter, I’ve been eyeing Rushfit for a month now and would love to win this! Gotten a little bored of P90X and think this would be the perfect program to switch things up with.
I would love to train like GSP.
i went through the p90x program twice already but looking at the trailers rushfit seems a good step ahead in intensity.
Great choice for a giveaway. I am a huge Georges St. Pierre fan, not to mention a big MMA fan in general.
For the past year, I have been getting in better shape with a solid conditioning program in hopes of joining a local MMA training facility, hopefully by the end of this year.
I’m a solid heavyweight (6’3″/255lbs/77.5″ reach) so this 8-wk RUSHFIT program would definitely help me in realizing my goals.
Excellent review! I would very much like to try this just to get a glimpse of what GSP does to prepare to fight!
This would be a perfect present for me and my wife since GSP is her favorite fighter and I need a program to get back in shape.
I’ve seen this, but haven’t had a chance to get a hold of it yet. Awesome review, I’m sure it’s a great program!
I HAVE to get my hands on these!!! GSP!!!
Great review and im sure a great product..
Sad thing for me is that im just coming to the end of a 10 week training programme for a fight…I would be interesting to see what hints and tips i can get for the next one..
GSP is the greatest mixed martial artist
would so love to win this. thanks!
As a fire fighter/police officer in Texas, most of my life has been fairly physical. Five years ago, I took a new position in a more administrative role to help guide and shape the industry I love so much. Along with the new job came huge stress and less time to workout. I would love a copy in order to get back into top shape. Thanks for making such a great new product.
I wanted Rushfit since i first saw the promo site for it. I believe i’m the best candidate to receive this. I’ve been trying to get in shape and live a healthy lifestyle on and off for a few years now but it’s hard sometimes due to financial circumstances. This dvd will be great to use at home when i do not have access to a gym. Also I’m a MMA fan, I’m a GSP fan, I’m Canadian, and I’m from Montreal.
Thank you for considering my comment.
admire GSP. great athlete; thus, i can only imagine this workout is built on creating success stories.
i don’t have many dojos in proximity that teach any type of wrestling or BJJ for women and would love these videos to supplement my turbokick workout.
thanks for posting and great review.
The gym has been absolutely packed lately. This would be a great program to work while the gym is packed, as summer gets closer the gym will clear out and I can get back in there at my normal pace. And then do this program again. It would be great to switch up routines!!
Looking for a change to my workout routine and this could be it.
I heard great things about the workout and he’s another great review to confirm that. Can’t wait to give it a go.
I’ve heard a lot of great things about this series and was going to purchase it in the near future. I can’t wait to start training with Georges!
I wanted to start p90x or insanity, but this looks just as effective in a shorter time! Hope I can try this out!
This would be cool to win.
I’m going to Costa Rica at the end of April, this would be perfect for me to get more fit and show off my abs!
Great review. Touched on all the questions I had. Looking forward to trying it out even if I don’t win !
I would love to win these. I had been thinking of buying the set, but hadn’t gotten around to it yet!
When you consider the incredible cardio and physical shape that Georges has, this would be a worthwhile venture. The guy has never been physically dominated and this is his routine.
GSP is my favorite fighter and I would love an opportunity to train like him.
Great review. You know that the workout is top notch and will be beneficial for the average person because GSP doesn’t advertise or lend his name out without knowing the product will be of high quality, produce amazing results and is true to what he believes in.
Want it…Need it…Must have it.
Sweet giveaway, I hope I win this.
Thinking of trying this, thanks for the review.
I am doing Rip60 right now and loving it! I am for sure going to do Rushfit after I finish and winning a set would definitely keep my wife happier! :) Either way, thank you for the review! It really made me even more stoked to do Rushfit.
Saw this and couldn’t believe it!! GSP in a workout, TOO GOOD TO BE TRUE!! I would love this dvd so I can shed off my baby pounds and have a friend join me since she is also a BIG fan of GSP :) We would love the opportunity to do this.
I am not sure what I need to say here to win the video. I guess I should start by saying I love Trisha and GSP. A little ass kissin goes a long way. I read that you need a large space to do the routine and I have that. I have trained in Kickboxing and Ju Jitsu. I like mma. Oh ya and at night I eat way too much of anything and for no good reason. Usually from 10-12am then I go to bed. I cannot quite that habit no matter how hard I try. Lastly I want to say this is my first time here and I am thinking I will visit again. PICK ME(for good measure)
I watched the promo videos on the Rushfit website. This workout seems killer! If GSP looks absolutely gassed afterward, it must be intense.
GSP is the greatest. I saw this set advertised a couple of weeks ago and have been contemplating buying it ever since
I’m a big MMA and GSP fan so of course I want to win this. I’ve already done the p90x program so trying this would be a nice change.
This looks amazing! I am always keen to try new workouts- and RushFit is exactly what I’m looking for! I watch the clips he posts of RushFit, and appreciate the techniques he shows us.
It’s an all encompassing full body workout I know my body would be glad to have :)
Hey Rita!! I’d sure like to win Rushfit. Big GSP fan and just a big MMA fan. I need to find something to get my rear off the coach. I believe this could be just what I’m looking for.
Yo want this so badly! I wanna train in mma and this would be an excellent, perfect workout for me! I want it more than a fat kid wants cake! I want it more than Jake shields wants that weltherweight title at ufc 129 agaisnt the one and only GSP! I need this, I want this, I fiend this, I just wanna start the Rush Fit live!!!
This is awesome. I can’t wait to try it. Thanks Rita for putting it out there for everyone to see.
Good review, I’m not a big fan of workout dvds like this but if GSP is in it I might give it a try.
Great Review! I am very interested in giving this a try!
Great review! I also found myself intimidated by the preview videos, I’m glad to hear that is appropriate for all levels. I also like that GSP personally does all the exercises to exhaustion, makes us less athletically inclinded folk know that its hard for everyone! :)
Pick me! Any workout GSP does is a workout I wanna do!
First time visitor thanks to GSP who retweeted this giveaway. I wouldn’t have felt right by just leaving a comment to win this giveaway without browsing your blog and I’m glad I did. Great stuff, bookmarked!
I would love to try out the rush fit DVD’s and get into better shape. Get into shape with GSP!
Would love the challenge. Step my game up.
Loving the opportunity to train like GSP, and with him… Kinda.
Really want to give this workout a try, push to the next level!
Big fan of GSP going to the Toronto Show in April. I know if he proves of it and the level he is at with his strenght and conditioning it is going to be well worth it. I currently do the P90X and looking for a bit more challange. I think this has that challage I need to stay motivated to do it.
This looks like a great workout program from the clips I saw on youtube. I hope I get picked to win this.
We love GSP! :)
Would love to win. Go GSP!
I watched the many preview video clips, that program looks awesome and GSP rocks!
Great article by the way! Wish me luck! :-P
I’m more of a Yoga person but my boyfriend loves GSP so I wouldn’t mind winning this for him.
I’ve tried a few different circuit type exercises in the past including P90X, TRX and Cross-fit, I would love the opportunity to bench mark those exercises against RushFit.
From what I’ve heard so far, it’s a great workout :)
Hey :)
Twitter brought me here… actually, @GeorgesStPierre retweeted that you were making a review of his system, so I came by. I’ve been in a bad shape for a while now, and, being a truly hardcore GSP fan, I’m really interrested in buying it, but, I live in Montreal, QuĂ©bec, Canada, and I can’t find Rushfit anywhere in stores.. I asked and it’s like people have no idea what i’m talking about. Anyways, it looks like a cruel kick in the butt, and I sure as hell would like to try it! Hey, you never know, I might even win it ;)
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I am barely getting into Jiu Jitsu and have been training for about 10 years now for rugby. I saw this program and was floored by how intense it looks. A friend who got me into MMA told me about this program and said that it was definitely harder than his training camp he went to.
I can’t wait to try this- in my GSP yoga pants no less!
This workout sounds amazing!
Sign me up, I definitely want to win this.
I love GSP! I would love to try this out after I’m done with the Jillian Michaels program I’m on.
Great review and like everyone else has said if its good enough for gsp (pound for pound king and the best pure athlete the ufc has) its good enough for everyone.
I know therein gonna be so much competition for this i would be suprise if the like of josh kosh was in for it so he could offer gsp a fight next time insist of just a face for a jabbing sparring session. Lol
But on a more serious note I would love the dcs set as I’ve got a young fam and when I’m not working I use my own garage as my gym and have to work around them and can train at random times to suit them.
PLEASE PLEASE PLEASE PICK ME FOR GIVEAWAY.
GSP has an amazing physique. Of course you would want to get an idea of what is needed to get in such good shape!! Sounds great and in depth!
Pick me Rita!!! PLLLLLLLLLLLLLEEEEEEEEAAAAAAASSSEEEEEE??
Ooooh. Can I win this one, please? I’ve been looking for something just like this!
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I just saw GSP on tv promoting this. Now I’m interested in seeing what kind of workouts he does. Good luck to everyone.
I love MMA fighting.
I’ve been very interested in trying this program, and getting my boys involved. I like that it accomodates for several fitness levels as well as having a nutrition guide. It appears that Eric gives precise directions on how to do the exercises properly. And, Georges’ sincere reactions to them, makes me feel it isn’t just another “Get Fit Quick” program. I hate the ones that imply I will look like a model in a week! Because I go into those feeling like I’m bound to fail. Also, I think it is being offered at a good price. So, the average person can afford to get fit, as well. Good job!
Oh, I’m gonna be ready for this after my spring races!
After really enjoying my Bob Harper WT DVD I am on a mission to find more good ones!
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Nice review. I’m a hockey player who would like to try some MMA training over the summer. Been curious about this and I might just give it a try.
I’ve heard nothing but good things about Rushfit so winning this would be pretty awesome.
Would be great to win…………
Great review! I would love to give this system a try. Thanks for the opportunity!
P90x who?
I would love to win, it would be a awesome Prize!!
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Wow this would be sweeeeet to have! Go GSP!
that is a low low price ;)
hope I win – I love a good French Canadian man . . . I mean workout
What a neat giveaway! :)
I have been curious about kick-boxing and MMA workouts. Would love this!
Thanks for the review and thanks for this giveaway. I hope I win.
St. Pierre is one of the best pound for pound MMA fighters in the world. Hi endorsing a fitness program guarantees a top notch program. Can’t wait to try it.
This looks like an incredible workout and I’d love to train like GSP. I would love to get this to start a high intensity training program endorsed and used by GSP!
GSP is the man. Now being able to train like the man? I hope i win
He is a beautiful man…
Wow, this looks really interesting ~ I’m a huge fan of P90x this would be a great mix! Thanks for the chance, a great giveaway!
~Take Care
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I think rushfit will improve the game of any martial artist. I also think it will give us a glimpse at the training of one of the mOst athletic men in MMA today.
I would love to have the rushfit :) I am currently using beachbody programs and love the workouts at home..ofcourse as long as they are interesting.
I want one!
That would be SO much fun!!! i would LOVE to win this!!
I just started working out at home now that my gym membership expired and was looking for a program like this. Now I hope I win.
This training looks amazing! It looks like an awesome way to simulate group work-outs without having anyone else, and really, who doesn’t want a chance to train with the legend himself George St. Pierre, even if it is just through a television screen! Would love to give this a try, as it actually looks like it could deliver a real deal incredible workout!
What a cool giveaway. I also would like a chance to win this. Thanks!
I would love to win this. I hope I get picked.
would love to win this…add my name!!! thanks
Great program. Im in it to win it!
I would really enjoy trying this new workout program from GSP… Ive tried both p90x and insanity but this program catches my attention way more.
please enter me in the drawing and Good luck to the rest!
We0 already knew how much GSP rules…now we know Eric does too! I could really use a free RUSHfit!
The truth is that this was my first time hearing about this trainer but his training seems impressing. I like that he offers a variety of moves. I would definetely would love to win.
I am a HUGE GSP fan. My husband has been an MMA fan for years and I never got into it until I discovered Georges! I follow all his fight prep, watch all his fights, and watched him as a coach on The Ultimate Fighter. I love, love, love GSP. He is so amazing and dedicated and HOT!
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Big fan of GSP and just recently watched the trailer. This review was exactly what I was looking for. I am trying to decide between p90x and RushFit. I also need a workout my wife is able to and interested in doing. GSP is her favorite fighter and I get annoyed by the p90x host so I think RushFit is what we will go for. Thanks for doing the research!
Andrew Castro
Kelowna, BC
Great review.
How fun does this look?!? I would love to try this one!
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Awesome review! Very happy I spotted this giveaway on Twitter. My workout routine definitly needs a boost and this is just the boost I need :-)
This looks like something that would be perfect for my husband!!
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How do I enter this contest?
Have tried many many fitness workouts, need to be more challenged!! Think this might be the one!!!! GSP is the man!!!
I’ve had the pleasure of trying a couple of the workouts on the DVDs. Not only is Erik’s instruction and sequencing impeccable, but George clearly takes the background, as a participant, without a hint of ego, only adding personal observations every now and then.
Everyone sweats during the workout. George even struggles with some of the exercises and acknowledges his own weaknesses, a refreshing change from most “celebrity” workout material.
This is far removed from generic and overhyped material. It’s genuine, effective, and “fun”.
What a fantastic whole body workout!
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Also, I just want to say…thank you Rita for writing this review. This workout is still fairly new and not many people know much about it. I’m definitely convinced now!
Between your review and what I’ve overheard at the gym, I might just pick this up – unless I win the giveaway of course ;) – it’s high time I replace my favorite workout video. Fab review by the way!
I still pull out my old Billy Blanks Boot Camp tape from time to time when I get bored with the gym (seriously, I’ve had it for nearly a decade; its scratchy from use, outdated and I know it word for word. It’s a wonder my VCR hasn’t eaten it yet)
GSP is one of the best mma fighters today and certainly is also the fittest. His instructional sounds good and I might want to check it out, though it is quite pricey.
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Ever since TBL, I’ve totally been intrigued by the MMA workouts the other trainers have been putting the contestants through!
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Great review; I saw one disc @ Best Buy. What’s that about? Here’s hoping I win-GSP is in phenomenal shape!
Oh images of being in the ring with George St Pierre would certainly motivate me AND Big Puppy likes UFC so much he might work out with me!
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Great review! I’m a graduate of two rounds of Insanity, one round of P90x, and I’m now on my second round of a P90x/Insanity hybrid. I’m looking forward to getting Rushfit for little diversity in my routine. Beachbody is working on sequels to the aforementioned programs, but this workout looks like it could rival them. Does anyone have the calendar/schedule for this? Are all of the 8 weeks different?
To be a champion, you have to train like a champion! Sound like a great program, I can’t wait to try it!
I’ve been trying to get my boyfriend to work out with me but he won’t because of my “girly” Jillian DVD’s. I think this set would be the ticket!
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I need this. I’m a slug…technically I think that’s below beginner, but it’s time to give up the slug life.
Interesting link here. I am currently doing my own workout and Boxing at the gym. I am intrigued to see what GSP uses for his at home workout system.
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This set looks great. My wife and I would love to try the workouts together.
This sounds great! If it’ll help me get in shape like GSP I’m all for it. I’d love to win this, but maybe you should give it to Jake Shields, he needs all the help he can get! Not that he stands a chance to begin with…
This set looks awesome. Really looking forward to starting it myself.
Cant wait to try it.
The reviews look amazing. I can’t wait to give it a shot and begin the TRANSFORMATION
I have never tried a workout DVD before but this looks like the first one that I would give a try.
Twitter: lisaeirene
says:
I am a huge fan of GSP! I’ve been wanting to check out his workout DVD for awhile now.
This looks like a GREAT workout to change it up! The program has all the components to boost my level of fitness! Hope you pick me!
If I try something, I go 100%, I don’t go halfway. –GSP
I’ll setup a gym at my place and go through ALL DVDs the GSP way if I get my hands on these. I promise!
Greetings from Montreal.
Stephane
Awesome looking program! This looks very well thought out and I’m always interested in expanding my knowledge in functional fitness. Other programs like p90x are provding enough of a challenge anymore and this seems like it might provide me with the next level of my fitness. Keep it up GSP!
I LOVE GSP and kickboxing!! I am the mother of 6…yes…you heard me right 6 kids and am tired of wasting money on gym memberships that I never get to use because I cant find anyone to watch my kids :( With this I could work out in the AMbefore the kids get up, or after they go to bed, and try to get my pre-kids body whipped back into shape!!! I WANT this….I NEED this!!!!
I have been thinking about purchasing this program. I love the MMA style workouts. I have done P90X, TRX, Tacfit Commando and each of them have been a great and positive step toward excellent fitness and functional, efficient fitness – with an emphasis on flexibility, balance, remaining injury free and pushing yourself further.
RushFit looks like it incorporates a lot of what I’ve done and has a CrossFit feel to it too.
George St. Pierre is a great role model for commitment and fitness.
I would love to win this!
I am 60 lbs overweight and can’t afford equipment yet as I have just moved back from the U.k. and have finally just found a job. I trained in MMA for a year in the U.K. but have gained wait with the stress of emmigrating. GSP has been my idol for years now so I hope the DVD’s are as good as they look and wish to have the chance of letting people know how good it is.
I am 29yrs old and about 30 pounds overweight I am a big GSP fan he is a good roll-model for kids and adults and kinda reminds me of jean-claude van dam in blood sport (really good movie by the way) and has a zen quality that you know he train’s to win with knowledge more and i love that about him, he is my favorite UFC fighter by the way, and would love to give my little princess the gift a GSP look a like dad:))!!
I have been thinking about getting this program, I’m currently finishing week one of Insanity and am realizing how much I am falling in love with fitness since hiring my personal trainer back in 2009. I found this review to be quite helpful as it gives me an idea of what to expect. Good luck to everyone trying to reach their fitness goals. You will get there!
I really hope to get to try this soon. I’ve been dropping hints to my wife for an anniversary gift. I’m looking to get into MMA in the next 6 months to 1 year. and while I’m getting in better shape everyday, Having GSP there to motivate/struggle with me would be great.
What I like mostly ’bout this workout unlike the others I’ve tried or seen people try, (P90, P90X, etc) is that it feels so real. Yes you are watching from your living room and yes you are watching through your TV GSP and Eric, but just the fact you are seeing GSP shout out in pain and his face scrunching up just adds to the realism of the workout, as if you were right there beside him doing it as well.
Have I also mentioned how you don’t have Tony’s face right there smiling at your agony? Another reviewer had mentioned this and I find it important to say. In this workout, GSP struggles, aches and hurts with you and its not fake. If you want to push the limits, just hearing him talk in english and seeing him struggle with it just makes it even more real! Not that its a bad thing, GSP, we all root for you!
This is, in my opinion, a true and passionate workout. And I’m putting it out there selfishly, even if I don’t win this contest, I’m going to buy it! And hey, coincidentally, its my birthday, what an awesome birthday present that would be!
Much love to the crew and GSP and Keep on hanging onto belt man, you’ve got me and all of Quebec’s faith and love behind you! Tickets are just so expensive..! :(
This was an absolutely thorough review. Thanks! It sounds intense and something I might have to work into with some knee issues but hey if I can box and do kickboxing it sounds like a pretty good fit.
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Wow! This looks like a totally intense DVD workout system! I would love to have the opportunity to kick, punch, and grunt my weight away with this set :)
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I’ve watched George fight several times and am a huge fan of these types of workouts having boxed in my past.
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GSP is the best. I need something to kick my butt send these videos my please.
As a single mom, I am used to trying to do what I can to stay fit through running and need to get a change to my routine. I need to redefine my workouts and I believe in the need to have an expert help me through this. My cousin introduced me to MMA and I think this DVD set might help me get that edge. You look like an inspirational leader of intense workouts that I can do on my own or with my kids. My son would love learning this workout routine too, and I believe it would be great to do together for fun and energy burning activity during the long winters. We live in the high rocky mountains west of Denver and there is snow on the ground for over 7 months of the year. It makes it kinda hard to get out of the house and “play” or get any exercise so I’m trying to find ways to keep fit indoors. Thanks for considering me for your giveaway, I’d love to spread the word to all my fitness friends with real life success.
Do you know how much MORE fun it will be to work out while looking at and listening to GSP??
swoon
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Man, I would love to try this out. It looks like an amazing workout….I love a challenge :)
Wow I would love to have this training porgram since I do not have any type of program yet (besides my Wii). :) Also, the program itself looks very interesting with a different mixture of workout routines.
I really really hope I get chosen, it would help out a lot.
Thanks
wow, this looks to to be a great program. it seems to me that this is just not your everyday workout. I will love to try this and learn new things , also take my body and fitness to the next level!!!!!!!!!!!!!!
Yes! i get a rushfit program!
I’m really trying to make a change not only in my own health but also my family’s. This program will get me going in the right direction! It would be a HUGE blessing to me! Thanks for the chance to win it absolutely free!
Interesting.
Thank you Rita.
I got the program. I’ve been a big fanatic of MMA since UFC was underground.
Needless to say I had to get this program!
What I love is the workouts are short (40-50 min) which fits my busy lifestyle being both a father and student. Plus, it doesn’t strain your body like Insanity.
It makes me sore, which is good! I also love that you can do your own cardio of any sort 3 times a week. I find jogging enjoyable when you have a scenic trail to follow, so this really fits me.
I’ve done P90X for 2 months but got very irritable of Tony Horton’s corny comments. It literally made me quit. The workouts were super long, also. Yoga X being the killer 1.5 hours and impossible without yoga blocks or flexibility.
Part 2
Get this program if you love MMA! What really motivates me is the hype of fighting. When you picture yourself whooping ass it really motivates you to push harder.
With the MMA style workouts, this is highly possible.
I loved Kenpo X from P90X. This is the MMA version of Kenpo X on crack with dumbbells.
Cons would be GSP’s comments, which is much like Tony Horton’s, CORNY.
You can tell he feels pressured to comment. Other than his once-and-a-while comments, his trainer does most of the talking. I do find his trainer’s squinty eyes annoying.
As you see, the cons aren’t too bad. Bottom line is, GET GEORGE ST.PIERRE’s RUSHFIT!!!
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